Summers could be actually harsh on one’s intestine well being, which may, in flip, have an effect on general well being. However as an alternative of getting medicines, it’s a good observe to go pure with regards to one’s weight-reduction plan and routine. And among the finest methods to take action is to incorporate summer time coolers. Actor Rakul Preet Singh confirmed us how she manages to beat the summer time warmth and hold her digestive system wholesome and dealing in a latest Instagram put up.
“Pondering beat the summer time warmth? Let barley water come to your rescue,” she stated.
The cool drink, in line with the actor, helps one to eliminate “all summer time woes”. “Be it bloating, zits or any digestive challenge. Ise kehte hai: ‘chota naam, bada kaam‘ (small title, huge surprise).
The cooler was recommended to her by her nutritionist Munmun Ganeriwal.
As a superb supply of fibre, barley water helps enhance the digestive system’s well being, lowers ldl cholesterol, helps steadiness gut bacteria, encourages weight reduction amongst different advantages.
Right here’s make Barley water
¼ cup – Hulled barley
5 cups – Water
1 tsp – Pink salt or rock salt as wanted
2 tbsp – Lemon juice
Contemporary mint leaves
*Wash barley just a few occasions with numerous water. Then soak them for 6-8 hours or in a single day.
*After 6-8 hours, drain the water utterly. Pour 5 cups of freshwater right into a cooker.
*Strain prepare dinner until tender for no less than 7-8 whistles on a medium flame.
*Cook dinner barley water utterly.
*Pressure and add rock salt, lemon juice, and mint leaves.
“You too can eat up the barley together with the water,” recommended Ganeriwal.