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    ‘Hope for the best, prepare for the worst’: Gul Panag shares ‘cardinal rule’ amid pandemic

    The continuing COVID pandemic has affected everybody in come what may. There’s a sense of despair and hopelessness as an increasing number of lockdowns proceed to be put in place. Many really feel that life has come to standstill within the final yr and a half. Regardless of all this, it is very important do not forget that everyone seems to be collectively on this whereas additionally combating particular person battles.

    Taking to Instagram, actor and health fanatic Gul Panag, who typically shares her constructive outlook with followers and followers, talked about how one should not quit hope.

    “We’re again to the place we had been a yr in the past. In truth, worse off. Issues have spiraled faster than we might have imagined. But, there’s so much to be thankful for. One must be thankful for realizing the way to handle issues in a lockdown (since we learnt first-hand final yr). One must be thankful for the educational that happiness is household and their well being – not retail remedy or journey to unique locations. One must be thankful for the educational that one doesn’t want so much to outlive, and even be comfy,” mentioned the 44-year-old.

    Mentioning how everyone seems to be present process their very own set of struggles, the Turning 30 actor highlighted the necessity to follow empathy.

    “Somebody could have a home whereas somebody could not have a roof over their heads. Empathy doesn’t come routinely generally, particularly if one is struggling too. Follow it. Like the rest you’d prefer to be higher at. Together with however not restricted to train, gratitude, and many others,” she talked about.

    “As all of us have close to and expensive ones testing constructive, it’s a query of when and never if. And this brings me to a cardinal rule I picked up in flying college. Hope for the perfect. Put together for the worst,” she added.

    What does it imply?

    Merely put, “don’t go overboard stocking up and hoarding, however hold necessities for every week. Eat wholesome. Get sufficient sleep. And attempt to train 15-20 minutes a day (indoors, if want be). All this can assist hold immunity up,” she expressed.

    What else you need to do?

    *Mask up. A surgical masks is best than a nice-looking fabric one.

    *Maintain the morale of these round you up.

    *Don’t step out except you could.

    *Keep protected.

    For extra way of life information, comply with us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

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