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    Five nutritionist-approved ways to stay hydrated


    This can be very essential to maintain oneself hydrated always. However a few of us will not be consuming an ample quantity of water  — eight to 10 glasses per day — that’s essential for the physique’s metabolic exercise amongst different advantages.

    Should you too haven’t been having sufficient water or are bored of drinking plain water, listed here are some straightforward methods that can assist you keep hydrated, courtesy of nutritionist Munmun Ganeriwal.

    “Ingesting fluids is essential to staying wholesome and sustaining the operate of each system in our physique. Listed here are 5 finest methods to remain hydrated,” she mentioned.

     

    Cumin seeds or jeera

    Jeera or cumin seeds hydrate, have detox advantages, scale back physique warmth, treatment itchiness, and work wonders for these troubled with pimples and pimples.

    Find out how to use it?

    Components

    1tsp – Cumin seeds or jeera
    1 tsp – Rock sugar or mishri

    Technique

    *Soak one teaspoon every of jeera and mishri in a single day. Within the morning, as a very first thing, pressure the combination and drink the water. Alternatively, add jeera powder to buttermilk or curd.

    Guarantee you’re hydrated sufficient. (Supply: Getty/Thinkstock)

    Lemongrass

    Lemongrass is a superb herb to fight dehydration. It treats indigestion, retains us hydrated, improves intestine operate, and cools the physique.

    *Make lemongrass tea by steeping the grass in water. Additionally, use lemongrass by soaking a mesh bag with a handful of leaves in bathing water.

    Keep away from consuming

    Alcoholic drinks are dehydrating in nature and may result in dehydration. If it’s unavoidable, drink loads of water together with drinks.

    *One glass of water for each glass of drink is an efficient technique to begin.

    Keep away from refrigerated water

    It hampers digestion. Ayurveda additionally has at all times suggested in opposition to the consumption of chilled water.

    *As a substitute, drink ‘matka (earthen pot)’ water. It’s naturally cool and has the distinctive property to cut back the temperature of water in accordance with the local weather

    No to processed meals

    Keep away from processed meals like chips, cookies, and packaged sugary drinks and drinks. They’re dehydrating and may scale back the quantity of fluid that the physique truly retains.

    *As a substitute, have fluids like coconut water, selfmade sherbets, buttermilk, curd

    For extra way of life information, observe us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle





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